Our personal training sessions are beneficial for those struggling with:

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Form: Having an in-person trainer helping you (and your technique) will help to make improvements to certain challenging exercises so that you can confidently perform and progress the movement on your own.

 

Injury Rehabilitation & Corrective Work: We often suggest that clients who are coming back to the gym and exercise after an injury or surgery should do so with 1:1 personal training sessions. Clients who are noticing acute or referred pain during their training sessions would also benefit from a 1:1 session to look specifically into what could be causing painful movements, and the corrective exercises to mitigate the discomfort.

 

Discipline: Clients who struggle with consistently working out on a weekly basis would most certainly benefit from the accountability of working with us in 1:1 sessions. Knowing that you’re expected for an appointment keeps you beholden to your health and fitness goals, and won’t allow you to just push your training out to tomorrow…or the weekend… or whenever you feel like you have the available time. 

 

All in-person training takes place in Raytown, MO.