ONLINE COACHING
INTENTIONAL LIVING
WHO IS IT FOR?
Motivated clients who need the guidance and support of a professional, need strategies for exercising and nutrition, and they need accountability taking action on that guidance. Online coaching also saves you time and provides ultimate flexibility as you are following the plan according to your busy schedule/travel. It is also an amazing opportunity to work with us at a fraction of the in-person price.
WHAT'S INCLUDED?
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Gym or home-based, self guided plans via the app
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Foundational Nutrition Guide
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Personalized Workouts: 3-5 days a week, learn the most effective fat loss and/or build muscle workouts
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Holistic Health and Wellness Guidance - Inspirational coaching geared toward helping you live fit physically, spiritually, mentally, and emotionally
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Weekly Check-ins with Trainer and in-app messaging available
Price: All 12-week transformation programs are $300 per month (3-month commitment)
15 min
15 min
15 min
15 min
15 min
15 min