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HOLISTIC FITNESS TRAINING

KANSAS CITY'S PREMIER

Craig Donnell Jr

Craig is a Certified Personal Trainer, strength and conditioning coach, a corrective exercise specialist, and an accomplished fitness professional who stands as a pro men’s physique athlete in the International Pro Elite (IPE) and also the International Federation of Bodybuilding (IFBB). He has owned his personal training business since 2014 and is currently working towards additional certifications in life coaching and leadership to help you be the best version of yourself!

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KC Premier Trainer Craig Donnell Jr with weights

Alyse Donnell

Alyse is a fitness enthusiast working toward her CPT with a specialization in online coaching and nutrition. She earned her Master's in Project Management and currently handles all the behind the scenes aspects that keep Intentional Living going! In the future she plans to hone in on glute specialization and pregnancy/postpartum fitness.

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KC Premier Trainer Alyse Donnell with Weights
KC Premier Fitness Power Couple

Mission

Intentional Living is a mindset. A way of life. It’s not just a company, it’s a belief that we should be intentional about our health: physical, mental, spiritual, and emotional. To be whole you must be intentional about every area of your life.

Training Philosophy

Training has more benefits than just physical appearance. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. We train to promote physical, mental, emotional, and spiritual health.

Why Intentional Living

We take a holistic fitness approach to achieve an overall sense of well-being. A husband and wife duo that provides effective and engaging workouts paired with inspirational life coaching. Fun back and forth banter and storytelling with a faith-based foundation help to get clients motivated to be the best version of themselves in every aspect.

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