SERVICES

 

How is Online Coaching Effective?

Clients’ success/results rates are high because you can do everything at your own leisure and convenience. You control your own schedule.  Even if you are away on vacation or out of town, you can still be coached with 100% effectiveness.

 

I'm a beginner. Can I work out at home?

We offer at home workout plans for those who can't get to a gym or prefer to workout from the comfort of their own home. Minimal equipment needed. 

 

If you have questions about your form, you can always shoot a video and have us evaluate your form via the app. 

 

What diet do I need to follow?

There is no specific DIET to follow. Your nutrition is the most important aspect of your program. Having the correct calories and macros can literally make or break your progress. And planning your meals in a way to make it easier for you, eliminating guesswork is very important and #1 priority.

 

For all of our online transformation programs, we do provide you with a foundational nutrition guide that helps you pick and choose your own foods based on numerous healthy food choices so you can truly discover what works and what doesn't work for you.

 

How do I communicate with my coach?

Your coach will check in with you every week via email. Should you have any quick questions or concerns throughout the week regarding your workouts, feel free to send your coach a message via the app.

 

Do you offer refunds?

All agreements are binding. We do not offer refunds on coaching services. We are here to coach you to your highest level of success, and part of that is requiring a commitment from you that you are fully invested in your coaching package.  When refunds are an option, you can have “one foot in” the work, and “one foot out” the door.  It is to YOUR benefit to decide BEFORE purchasing your package and committing to work with us that Intentional Living is the right program for you.  If you’re in, you need to be 100% in, just as we will be for you! Cancellation and refund policies will be discussed further during your consultation.

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